lundi 16 juillet 2007

Brochettes de poulet épicé avec taboulé aux mangues





Une bonne recette de brochettes de poulet, ça vous tente?? Moi je suis toujours partante, surtout si elle est santé! Les mangues avec le poulet se marient très bien je trouve... Un petit bémol cependant, j'ai trouvé cette recette un peu fade, alors la prochaine fois, j'augmenterai les assaisonnements. J'ai mis entre parenthèses mes suggestions pour la rendre plus goûteuse...



INGRÉDIENTS pour 4 personnes


400g (1 livre) de blancs de poulet

200ml ( 3/4 tasse) de yaourt nature, faible en gras

1 gousse d'ail ( j'en mettrais 3-4)

1 petit piment rouge épépiné et finement coupé ( selon la force du piment, n'hésitez pas à en rajouter)

1/2 c. à café de curcuma en poudre ( au moins 1 c. à café)

le zeste finement râpé et le jus d'un demi citron ( un )

sel et poivre

menthe fraîche pour le décor

Découper le poulet en lamelles d'environ 5 cm de hauteur par 1 cm de largeur. Mélanger le yaourt, l'ail, le piment, le curcuma le zeste et le jus de citron. Ajouter le poulet et bien mélanger. Laisser mariner 1-8 heures, couvert, au frigo.

Faire tremper dans l'eau 8 brochettes de bois, pendant 30 minutes.

Enfiler le poulet sur les brochettes. Faire cuire au BBQ à med-low pendant environ 15 minutes de chaque côté. Servir sur le taboulé, et décorer avec les feuilles de menthe.


TABOULÉ AUX MANGUES

INGRÉDIENTS


175 g de blé concassé
1 c. à café d'huile d'olive

le jus de 1/2 citron

1/2 oignon rouge finement coupé

1 mangue mûre, dénoyautée et coupée en dés

1/2 concombre coupé en dés

2 c. à soupe de persil finement ciselé

2 c. à soupe de menthe finement ciselée

sel et poivre


Mettre le blé concassé dans un bol. Verser dessus assez d'eau bouillante pour le couvrir. Couvrir avec une assiette. Laisser gonfler 20 minutes.

Battre l'huile avec le jus de citron dans un saladier. Ajouter l'oignon. Laisser mariner durant 10 minutes.

Egoutter le blé concassé et éponger l'eau avec un linge propre. Ajouter à la préparation d'oignon. Incorporer la mangue, le concombre et les herbes. Saler, poivrer, et mélanger le tout.

Source Cuisine minceur, Hachette

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